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Awareness "Welcoming" Practice

  • Jul 15, 2025
  • 1 min read

This is a practice with many names done by many peoples in time. It's purpose is to literally deliver you from mental pain. It's done by switching your focus to a sense of welcoming the object you've been fighting with internally.


In energy healing, we take it further and actively intend loving thoughts and feeling onto every part of our body. The Welcoming Practice is a mental switch from problem focusing to allowing.


When we allow we let go. That action releases your awareness and mind back into a healthy and natural state, the present moment. Ease ripples across your entire body and mind. Your spirit feels a connection with it's bigger self...God.



 
 
Welcome to a space devoted to stress relief, inner alignment, and self-understanding.

 

This blog is where I bring together emotional healing, energy work, and grounded spiritual insight to help you return to a calm, clear state within yourself. If you’ve been feeling overwhelmed, disconnected, or like your body and mind are carrying more than they should, this is where we begin to gently unwind that.

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Here, I share a deeper approach to healing—one that considers the rhythms of your body, your emotions, and the natural cycles that influence how you feel. Through topics like chakra alignment, mindfulness, nervous system support, and intentional practices, you’ll learn how to release stress and restore balance in a way that feels steady and sustainable.

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This work moves in three parts:

Stress relief — calming the body and creating space
Divine alignment — opening and balancing your internal energy
Self-knowledge — understanding yourself on a deeper level

 

Each piece builds on the next, guiding you back to a place of peace within your body, your work, and your relationships.

This is not about doing more.


It’s about learning how to feel better, clearly and naturally.

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Be nourished & let yourself unfold. 🤍✨

— Savannah Jo Reeves

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